About

Anti-inflammatory diet

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Clinical dietetics

Take care of your intestines,

Take care of your intestines,

Take care of your intestines,

skin,

skin,

skin,

A close-up view of a textured surface with small, rounded bumps, showcasing shades of brown and orange.
A close-up view of a textured surface with small, rounded bumps, showcasing shades of brown and orange.
A close-up view of a textured surface with small, rounded bumps, showcasing shades of brown and orange.

thyroid

thyroid

thyroid

– effectively!

– effectively!

– effectively!

I'll help you regain your healthiest days through anti-inflammatory diet. Together we'll restore your health and well-being!

I'll help you regain your healthiest days through anti-inflammatory diet. Together we'll restore your health and well-being!

Pomagam odzyskać równowagę dzięki diecie przeciwzapalnej. Razem przywrócimy Twoje zdrowie i dobre samopoczucie!

Anti-inflammatory diet in practice

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
A wooden board features an assortment of colorful vegetables, including cherry tomatoes, olives, and herbs.

Baked salmon with millet, green beans and cherry tomatoes

A wooden board features an assortment of colorful vegetables, including cherry tomatoes, olives, and herbs.

Baked salmon with millet, green beans and cherry tomatoes

A wooden board features an assortment of colorful vegetables, including cherry tomatoes, olives, and herbs.

Baked salmon with millet, green beans and cherry tomatoes

Thousands of women trust me:

Thousands of women trust me:

I started with the recipes.
I stayed for longer. Sandra explains like no one else.

I started with the recipes. I stayed for longer. Sandra explains like no one else.

„Zaczęłam od przepisów – zostałam
na dłużej. Sandra tłumaczy jak nikt.”

Woman in a white outfit holds a small potted plant, smiling in a bright kitchen filled with greenery.

About

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Woman in a white outfit holds a small potted plant, smiling in a bright kitchen filled with greenery.

About

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Woman in a white outfit holds a small potted plant, smiling in a bright kitchen filled with greenery.

About

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.

Diet is not a restriction. It's care for yourself.

Diet is not a restriction. It's care for yourself.

A smiling woman sits at a kitchen table, writing in a notebook with a bowl of fruit nearby.
A smiling woman sits at a kitchen table, writing in a notebook with a bowl of fruit nearby.
A smiling woman sits at a kitchen table, writing in a notebook with a bowl of fruit nearby.

You'll find research-based knowledge, accessible recipes, and a plan that will give you real results.

You'll find research-based knowledge, accessible recipes, and a plan that will give you real results.

Unprocessed

Balanced

Delicious

My name is Sandra Majewska. I am a certified clinical dietitian. I specialize in hormonal disorders, intestinal problems, and skin health.

Nazywam się Sandra Majewska. Jestem dyplomowaną dietetyczką kliniczną. Specjalizuję się w zaburzeniach hormonalnych, problemach jelitowych i zdrowiu skóry.

Do you need a comprehensive plan?

Potrzebujesz planu szytego
na miarę?

I work 1:1 with women who want to approach their health comprehensively and calmly. If you feel lost, we'll start with an analysis, and then step by step we will rebuild your health.

Pracuję 1:1 z kobietami, które chcą podejść
do zdrowia kompleksowo i spokojnie. Jeśli czujesz się zagubiona, zaczniemy od analizy,
a potem krok po kroku odbudujemy Twoje zdrowie.

Book a free consultation call

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.

On Instagram and TikTok, I share knowledge, recipes, and proven solutions.

Thousands of women trust me. Here are their stories:

Proven dishes supporting the intestines, skin, and thyroid

Discover tasty and simple dishes supporting your health

Discover tasty and simple dishes supporting your health

Creamy pumpkin soup served in a bowl, topped with seeds and a drizzle of cream.

Roasted Pumpkin Cream Soup

Creamy pumpkin soup served in a bowl, topped with seeds and a drizzle of cream.

Roasted Pumpkin Cream Soup

Creamy pumpkin soup served in a bowl, topped with seeds and a drizzle of cream.

Roasted Pumpkin Cream Soup

A plate with toasted bread topped with black beans, onions, and a dollop of cream, beside yellow utensils.

Ricotta & Berry Toast

A plate with toasted bread topped with black beans, onions, and a dollop of cream, beside yellow utensils.

Ricotta & Berry Toast

A plate with toasted bread topped with black beans, onions, and a dollop of cream, beside yellow utensils.

Ricotta & Berry Toast

Fresh salad with lettuce, cucumber, tomato, and corn served with golden cutlery on a white plate.

Avocado & Cucumber Salad

Fresh salad with lettuce, cucumber, tomato, and corn served with golden cutlery on a white plate.

Avocado & Cucumber Salad

Fresh salad with lettuce, cucumber, tomato, and corn served with golden cutlery on a white plate.

Avocado & Cucumber Salad

Looking for answers? Check out my blog

A close-up of a person's neck and shoulder, partially shown, with soft lighting and a neutral background.
A close-up of a person's neck and shoulder, partially shown, with soft lighting and a neutral background.
A close-up of a person's neck and shoulder, partially shown, with soft lighting and a neutral background.

What to eat for Hashimoto's?

Hashimoto’s is an autoimmune disease that requires special attention to diet. In this post, you’ll learn which foods support thyroid function and which ones should be avoided.

Hashimoto’s is an autoimmune disease that requires special attention to diet. In this post, you’ll learn which foods support thyroid function and which ones should be avoided.

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
A vibrant meal featuring sliced avocado, eggs, cherry tomatoes, grapefruit, and grapes on a wooden platter.
A vibrant meal featuring sliced avocado, eggs, cherry tomatoes, grapefruit, and grapes on a wooden platter.
A vibrant meal featuring sliced avocado, eggs, cherry tomatoes, grapefruit, and grapes on a wooden platter.

Tasty meals that stabilize blood sugar

Insulin resistance doesn’t mean giving up the joy of eating! In this post, you’ll find practical tips to help you build healthy habits without feeling restricted.

Insulin resistance doesn’t mean giving up the joy of eating! In this post, you’ll find practical tips to help you build healthy habits without feeling restricted.

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Sliced avocados on a marble surface alongside a small bowl of granola and a glass of yellow liquid.
Sliced avocados on a marble surface alongside a small bowl of granola and a glass of yellow liquid.
Sliced avocados on a marble surface alongside a small bowl of granola and a glass of yellow liquid.

How to take care of your microbiome?

Your gut plays a crucial role in your immunity, mood, and overall health. This post will show you how to naturally support your gut microbiome—without the need for supplements.

Twoje jelita odgrywają istotną rolę w odporności, nastroju i ogólnym zdrowiu. Ten post pokaże Ci, jak w naturalny sposób wspierać mikrobiom jelitowy – bez konieczności sięgania po suplementy.

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
A bowl of yogurt topped with blackberries, strawberries, and granola, surrounded by fresh mint leaves on a pink backdrop.
A bowl of yogurt topped with blackberries, strawberries, and granola, surrounded by fresh mint leaves on a pink backdrop.
A bowl of yogurt topped with blackberries, strawberries, and granola, surrounded by fresh mint leaves on a pink backdrop.

Anti-inflammatory diet – why is it worth it?

Inflammation is the body’s silent enemy – it can lead to fatigue, pain, skin issues, and many chronic diseases. Check out which ingredients have anti-inflammatory properties!

Inflammation is the body’s silent enemy – it can lead to fatigue, pain, skin issues, and many chronic diseases. Check out which ingredients have anti-inflammatory properties!

Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.
Arrow pointing upward, indicating direction or action to move up. Simple black design on a light background.

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